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Holding a funeral wake during Phase 3 “Heightened Alert” (From 10 August 2021 Onwards)

Update: From 10th August onwards: No. of funeral wake attendees is capped at 30 pax Visitors can sit in groups of 5   Holding a funeral wake during Phase 2 “Heightened Alert” (From 22 July – 18 August 2021 Onwards) Key Changes: Groups of not more than 2 pax & no intermingling of groups. Every table […]

Covid-19: Rules and regulations (Singapore) for funeral wakes during Circuit Breaker Phase 3

***For Latest Phase 2 (Heightened Alert: 16 May – 13 Jun 2021) Rules and Regulations, refer to this link:   Phase 3 rules and regulations for Funeral Wakes in Singapore (Updated on 20th April 2021)   Latest update: From 8th – 30th May 2021: Attendees at funerals will be reverted back to a cap of 30 pax […]

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A Helpful Guide On Attending Different Kinds Of Funerals

In Singapore, funerals are quite a common occurrence, and many of us may have had to attend them because of the passing of an older family member or someone else that we know. We often know the general rule of attending funerals, such as not wearing clothing that is sloppy or skimpy as they are […]

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Five Poses In Yoga That Can Help Your Healing Process

Taking care of yourself during a time of loss and grief is important. This is why yoga is currently the “in” thing today, among the young and the old. Given that yoga focuses on wellness of the body and the spirit, the exercises and sequences taught in a yoga open class can be applied to […]

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Reasons Why It Is Important To Connect With Your Grief

Sometimes, it might seem like a person does not feel that they are not grieving as much as they should be. There are various reasons for this apparent absence of grief. It could be chalked up to a denial of truth and reality. It could also be due to the person subconsciously avoiding their own […]

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Absent Grief: A Guide To Understanding How It Works

No matter how much you read up online, there is truly nothing that can prepare you for the reality that hits you like grief does. The experience of grief is full of surprises, none of which that will excite you. As a natural reaction to loss and trauma, grief can get overwhelming and intense in […]

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What Is Anticipatory Grief And How Can You Process It?

What is anticipatory grief? For most people, they might not experience this sort of grief. However, there might be some of you who may have gone through this feeling of grief that you might not have the words to describe it. For all you know, you could have been going through what is termed as […]

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How To Survive Those Nights Of Sleeplessness After Loss

Dealing with the pain and grief of losing a loved one is not easy. Not only does it take a toll on one’s emotional state, the experience of loss also comes with an array of physical side effects. One of perhaps the most common reactions is insomnia – that feeling when one is simply unable […]